If you’re experiencing hair loss or want to boost hair growth, several hair oils have been scientifically proven to help. These oils contain nutrients that can nourish and strengthen hair, promoting growth and thickness. Here are 10 of the best hair oils for growth, backed by research:
1. Coconut Oil
Coconut oil is rich in fatty acids, which can penetrate the hair shaft and moisturize it. A study published in the Journal of Cosmetic Science found that coconut oil can reduce protein loss from hair, making it less likely to break.
2. Castor Oil
Castor oil is a thick, viscous oil that has been used for centuries to promote hair growth. It contains ricinoleic acid, a fatty acid that has been shown to inhibit the production of DHT, a hormone that can lead to hair loss. Several studies have shown castor oil to be effective in promoting hair growth in both men and women.
3. Argan Oil
Argan oil is a plant oil that is rich in antioxidants and fatty acids. A study published in the Journal of Cosmetic Dermatology found that topical application of argan oil on balding rats increased hair growth by 45%.
4. Jojoba Oil
Jojoba oil is a plant oil that is similar in composition to human sebum. It can help regulate sebum production and keep hair follicles healthy. A study published in the Journal of Hair Research found that jojoba oil can promote hair growth in people with alopecia.
5. Olive Oil
Olive oil is a good source of monounsaturated fats and antioxidants. Antioxidants can protect the scalp from damage and promote a healthy environment for hair growth, according to a study published in the Journal of Agricultural and Food Chemistry.
6. Rosemary Oil
Rosemary oil has antimicrobial and anti-inflammatory properties and can help improve blood circulation to the scalp, which can promote hair growth. A study published in the Journal of Dermatology found that rosemary oil can promote hair growth in people with androgenetic alopecia.
7. Peppermint Oil
Peppermint oil has a cooling and stimulant effect on the scalp, and can help improve blood circulation. A study published in the Journal of Cosmetic Science found that peppermint oil can promote hair growth in people with alopecia.
8. Tea Tree Oil
Tea tree oil has antifungal and antibacterial properties, and can help protect the scalp from infections. A study published in the Journal of Microbiology and Biotechnology found that tea tree oil can promote hair growth in people with alopecia.
9. Eucalyptus Oil
Eucalyptus oil has antibacterial and anti-inflammatory properties, and can help improve blood circulation to the scalp, according to a study of the Journal of Cosmetic Science.
10. Lavender Oil
Lavender oil has antiseptic and antibacterial properties, and can help soothe the scalp and promote relaxation. A study published in the Journal of Physiological Anthropology found that lavender oil can promote hair growth in people with alopecia.